Group Sessions
Are you traveling to the Finger Lakes for a family or friend gathering or a corporate event and looking for a way to make your experience special?
Are you traveling to the Finger Lakes for a family or friend gathering or a corporate event and looking for a way to make your experience special?
Group yoga classes can be a great way to bond and clear the mind as you start or end the day. Whether you are heading out on the wine and beer trail, celebrating a wedding or bachelorette party, or preparing for a conference or strategy session, yoga can help your group find space within the mind, body and heart.
Classes are held at your location of choice and can be tailored to meet your groups' needs including slow flow, yoga for beginners, restorative yoga, vinsaya flow and meditation.
General pricing for a 60-minute class:
2-6 people, $150 flat rate
7-15 people, $25/per person
This price includes rental of equipment and travel within 15 miles of Burdett, NY. I will travel further for an additional fee.
Contact me to discuss your group's needs, availability and location. Please review and sign the private group agreement.
Individual Sessions
Often times, what holds one back from beginning or growing a yoga practice is that daily life schedules are not compatible with yoga class schedules or that individual physical, mental or spiritual goals are not met in a group setting. Private instruction, on your schedule, may be the answer to help you connect to your inner light through your body, mind and soul.
This is an investment that you are making in YOU and here is what you get in return:
· A customized yoga practice that includes postures, meditation, breathing techniques and other methods designed to meet your individual goals and help you find ease and peace of mind.
· A screening interview to discuss your past experiences and any physical injuries or life challenges that you would like to address, and to set short-term and long-term goals for your yoga practice.
· One-on-one 75 minute-long session(s) that include postures and techniques designed for your body, mind and heart, adapted each week to address your needs and growth.
· Guidance with alignment to ensure you are receiving the maximum benefit from each posture.
· Gentle hands-on assists to help you move deeper into your practice.
· Flexibility to learn and practice yoga on your schedule, in your home or at a studio in Burdett.
· And most importantly, ongoing support in your yoga practice.
One individual session is available for $75/per session. A four-session series is available for $240 ($60/session). An eight-session series is available for $400 ($50/session). Please contact me to learn more about the benefits of individual yoga sessions and to determine private session availability.
Love, light and energy!
One private yoga session
$75.00
A private yoga session that includes postures, meditation, breathing techniques and other methods designed to meet your individual goals and help you find ease and peace of mind.
4-week private yoga session package
$240.00
Individual, customized 4-week yoga session series that includes postures, meditation, breathing techniques and other methods designed to meet your individual goals and help you find ease and peace of mind.