From an early age, Katy has been drawn to the natural world. As a trained environmental attorney, she spent the past couple of decades fighting to protect the irreplaceable natural resources she cares so deeply about. Seeking to replicate the blissful state she experiences in nature, Katy began practicing asanas (postures) and meditation more than 20 years ago.
In 2016, Katy was motivated to dive deeper into the roots of the eight limbs of yoga. While connecting more profoundly with her true self, she found union with something much bigger—a broader consciousness and the ability to restore ourselves and become whole. It is these combined experiences that inspire her to share with others, through her teaching, the power of yoga.
Katy weaves bits of yogic philosophy, postures and techniques from various yoga lineages, and breath awareness into each class, providing students with a practice that finds the balance between effort and effortless and deepens awareness of our interconnectedness to nature and of the power within.
Katy is a 500-hour Registered Yoga Teacher (RYT500®), trained by Master Teacher Jacqui Bonwell of the Sacred Seeds Yoga School in Canton, MA. She received her RYT200® training in Interdisciplinary Yoga at Grounded By Yoga Studios and Yoga Teacher Training Center, LLC in East Bloomfield, NY. She has taught more than 1000 hours of yoga and is recognized as an Experienced Registered Yoga Teacher (ERYT200®). Katy is also a certified in Clinically-Informed Restorative Chair Yoga and in Balanced Athlete® Level One coaching.
In 2016, Katy was motivated to dive deeper into the roots of the eight limbs of yoga. While connecting more profoundly with her true self, she found union with something much bigger—a broader consciousness and the ability to restore ourselves and become whole. It is these combined experiences that inspire her to share with others, through her teaching, the power of yoga.
Katy weaves bits of yogic philosophy, postures and techniques from various yoga lineages, and breath awareness into each class, providing students with a practice that finds the balance between effort and effortless and deepens awareness of our interconnectedness to nature and of the power within.
Katy is a 500-hour Registered Yoga Teacher (RYT500®), trained by Master Teacher Jacqui Bonwell of the Sacred Seeds Yoga School in Canton, MA. She received her RYT200® training in Interdisciplinary Yoga at Grounded By Yoga Studios and Yoga Teacher Training Center, LLC in East Bloomfield, NY. She has taught more than 1000 hours of yoga and is recognized as an Experienced Registered Yoga Teacher (ERYT200®). Katy is also a certified in Clinically-Informed Restorative Chair Yoga and in Balanced Athlete® Level One coaching.