PRACTICE WITH ME
when it is convenient for you.
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Welcome to my on demand yoga video library!
Here you can find a variety of classes--including gentle, slow flow, vinyasa, restorative, and meditation--to support your yoga practice in between live classes. Crank up your favorite tunes and enjoy any class on your schedule in your home. You can bookmark the link for unlimited access to the recorded class. New classes will be added each month. |
Donations are welcome but not required. Thank you and enjoy your practice!
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Elements (49 minutes)
A beginner yoga sequence, focused on physical alignment of key postures. Approach with a light heart and don't worry if you fall out of a balance pose. It is practice, not perfection. |
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Slow Flow (58 minutes)
A slow flow practice with a focus on alignment of your physical and energetic anatomy. |
Core Flow (59 minutes)
A vinyasa flow, with some longer holds, to activate all of the cores in your body. |
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Warrior Wisdom (42 minutes)
Tap into your warrior power and align your body and energy from the ground up. |
Coming into Balance (55 minutes)
A slow flow practice to bring your energy back into balance. |
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Yoga Nidra (34 minutes)
A restorative practice to allow your body and mind to heal and rejuvenate. You will need props such as blankets, blocks and pillows to allow yourself to be as comfortable as possible. |
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Connecting Breath to Movement (37 minutes)
In moments when you can't catch your breath, let your breath catch you. |
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