PAST WORKSHOPS
Please contact us if you are interested in similar workshops in the future.
Valentine’s Day is about so much more than having dinner with your partner. It is about LOVE. Love of self. Love of friends, family and community. And love of all beings. It is about being and living LOVE each and every day.
Join sisters Katy Dunlap and Lauren Dunlap as they share their passion for yoga in a special be LOVE V-day weekend workshop.
We will move through a blissful, heart-opening practice intended to cultivate a sense of peace and gratitude, so that you may radiate and receive love in each moment. Expect to breathe, move, chant and relax while increasing awareness of your power to give and accept love. Gentle hands-on assists will be offered for those interested. Open to all levels.
When : Sunday, Feb. 16th, 9-11 a.m.
Where: Barry Family Cellars Upstairs Loft in Burdett, NY
Registration & cost: $25/person
Are you curious about how your emotions and thoughts can manifest in your physical and energetic bodies?
Do you want to learn how to tap in, balance and harmonize your chakras through a complete yoga practice?
Join me to celebrate the winter solstice with a special yoga intensive chakra workshop. As we flow through an intentional yoga practice designed to bring awareness to and align your energy centers, you will discover how to reconnect to and actively use your personal power to choose which stories shape your physical, emotional, mental and physiological health.
Expect to learn, reflect, and laugh, as we move, breathe, meditate, chant, and relax in this light-hearted practice. This workshop is perfect for anyone with basic yoga experience who wants to dive deeper into their practice to enhance overall health and wellbeing.
When: Saturday, Dec. 21st, 9:00-11:00 a.m.
Where: Barry Family Cellars Upstairs Loft
3821 Main St., Burdett, NY
Registration: $25/person. Space is limited to 12. Reserve your space today by clicking the button on the right.
When: Saturday, Dec. 21st, 9:00-11:00 a.m.
Where: Barry Family Cellars Upstairs Loft
3821 Main St., Burdett, NY
Registration: $25/person. Space is limited to 12. Reserve your space today by clicking the button on the right.
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YOGA, HEALTHY FOOD & WINE
THURSDAY, NOVEMBER 14, 5:30-8:30 p.m.
Need a reset before the holiday season begins? Looking for ideas on nutritious, delicious dishes to share with friends and family?
Join me for a gentle yoga flow practice followed by restorative postures that will leave you feeling grounded. Sample several courses of vegetarian and vegan food, paired with Chateau Lafayette Reneau wines, and go home with recipes and tips to help you stay healthy and peaceful during the holidays.
Open to all levels. $39 per person, includes a 75-minute yoga practice and several vegetarian and vegan courses, paired with local wines. Space is limited and registration is required.
Location: Chateau Lafayette Reneau, 5081 State Route 414, Hector, NY
Join me for a gentle yoga flow practice followed by restorative postures that will leave you feeling grounded. Sample several courses of vegetarian and vegan food, paired with Chateau Lafayette Reneau wines, and go home with recipes and tips to help you stay healthy and peaceful during the holidays.
Open to all levels. $39 per person, includes a 75-minute yoga practice and several vegetarian and vegan courses, paired with local wines. Space is limited and registration is required.
Location: Chateau Lafayette Reneau, 5081 State Route 414, Hector, NY
Learn how lower back pain, sciatica and piriformis syndrome relate and what you can do about it. Basic body mechanics and posture will be discussed along with simple exercises to alleviate and possibly eliminate pain.
In her 16 years of teaching yoga, Jessica Rodgers has successfully helped students alleviate or eliminate lower back pain, piriformis syndrome and sciatica by observing common patterns and applying simple stretches and strengtheners. Although she no longer teaches yoga regularly, Jessica is compelled to share this basic knowledge in order to keep these tools accessible to the mainstream.
Jessica Rodgers has been a yoga student for 28 years and a teacher for 16 and is the previous owner of Soma Yoga & Living Arts in Ithaca, NY. Authenticity, practicality and simplicity are her constant aspirations; and sharing knowledge her passion. Jessica’s primary yoga mentors are Mira Mehta, Francois Raoult and Judith Lasater, all artistically inclined, life-long teachers originally trained in the Iyengar Method. She has Yoga Alliance and Advanced Relax and Renew certification and is the only teacher in the U.S. to be accredited under Mira Mehta. Jessica is also a long time student of Ayurveda and a former practicing Jin Shin Jyutsu practitioner and Professional Intuitive. She currently lives in Hector, NY, co-owns Two Goats Brewing, and serves on the Hector Town Council.
WEDNESDAY, NOV. 7th, 2018, 5:30-8:30p.m.
Need a reset before the holiday season begins? Looking for ideas on nutritious, delicious dishes to share with friends and family? Join me for a gentle yoga flow practice followed by restorative postures that will leave you feeling grounded. Sample vegetarian and vegan food, paired with local wine, and leave with recipes and tips to help you stay healthy and peaceful during the holidays. Open to all levels.
When: Wednesday, November 7th, 5:30-8:30 p.m.
Where: Chateau Lafayette Reneau Winery, 5081 State Route 414 Hector, NY 14841
Cost: $32 per person; cash or check accepted at the event.
Space is limited to 15. Registration is required. To reserve your spot, please complete the form below.
WEDNESDAY, NOV. 7th, 2018, 5:30-8:30p.m.
Need a reset before the holiday season begins? Looking for ideas on nutritious, delicious dishes to share with friends and family? Join me for a gentle yoga flow practice followed by restorative postures that will leave you feeling grounded. Sample vegetarian and vegan food, paired with local wine, and leave with recipes and tips to help you stay healthy and peaceful during the holidays. Open to all levels.
When: Wednesday, November 7th, 5:30-8:30 p.m.
Where: Chateau Lafayette Reneau Winery, 5081 State Route 414 Hector, NY 14841
Cost: $32 per person; cash or check accepted at the event.
Space is limited to 15. Registration is required. To reserve your spot, please complete the form below.
SPECIAL YOGA BENEFIT CLASS
to benefit the Schuyler County Humane Society
Celebrate International Day of Yoga & Summer Solstice
June 21st, 2017, 6:30 p.m.
Feel Good. Do Good.
Move and breathe to the rhythm of live music during class, provided by Hector’s very own bluesy-groovy Brett Beardslee. Enjoy complimentary light fare, Seneca Lake views and great wine deals afterward.
In the spirit of Karma Yoga [/kar·ma yo·ga/ n. selfless service] and Ahimsa [/əˈhimˌsä/ n. compassion toward all beings], this special class will be donation-based, with all proceeds to benefit the Humane Society of Schuyler County.
Where: Chateau Lafayette Reneau, 5081 State Route 414, Hector, NY
When: Wednesday, June 21st. Check-in begins at 6:00 p.m., class runs from 6:30-7:30 p.m., with camaraderie to follow.
Cost/Registration: Suggested minimum donation of $10. Space is limited. Pre-registration is required.
Donations will be accepted at the event (cash, check or card). If you cannot make it, but would like to donate to the Humane Society, please do so here.
Other details: Open to all levels. Bring a yoga mat and/or blanket. If weather permits, we will be outside. Please arrive at least 10 minutes early.
In the spirit of Karma Yoga [/kar·ma yo·ga/ n. selfless service] and Ahimsa [/əˈhimˌsä/ n. compassion toward all beings], this special class will be donation-based, with all proceeds to benefit the Humane Society of Schuyler County.
Where: Chateau Lafayette Reneau, 5081 State Route 414, Hector, NY
When: Wednesday, June 21st. Check-in begins at 6:00 p.m., class runs from 6:30-7:30 p.m., with camaraderie to follow.
Cost/Registration: Suggested minimum donation of $10. Space is limited. Pre-registration is required.
Donations will be accepted at the event (cash, check or card). If you cannot make it, but would like to donate to the Humane Society, please do so here.
Other details: Open to all levels. Bring a yoga mat and/or blanket. If weather permits, we will be outside. Please arrive at least 10 minutes early.
Spring Awakening Workshop, April 2017
A four-week workshop series, held on Wednesdays in April, designed to revitalize your chakras through energy wisdom and specific yoga postures.
Combining Yoga and Energy Wisdom to promote Chakra Awareness
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Learn how to tap into your unlimited potential and to keep your energy channels flowing smoothly through intuition, knowledge and specific yoga postures. Open to all levels. Click here for more information.
Instructors: Mary Wittig, Alchemist and Optimist at Xhosa Gardens & Katy Dunlap, RYT200® When: 6:00 - 7:30 p.m., Wednesdays in April (April 5, 12, 19, and 26) Where: Chateau Lafayette Reneau, 5081 State Route 414, Hector, NY 14841 Cost: $48 for the 4-week series; walk-ins will be accepted, $15 per class. |
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