We practice yoga to create space in our minds, our bodies and our hearts so that we can learn to pause and respond (rather than react), so that we can build compassion for ourselves and for others, and so that we can be of service in this world. This is what is needed in this moment. Classes are held online so that you may safely practice yoga from the comfort of our hOMe.
CLASS DESCRIPTIONS
SLOW FLOW, 60 minutes (Tuesdays and Thursdays, 9-10 a.m.)
VIRTUAL
An energy-based, slow flow practice focused on foundational postures, alignment and breath work. Expect a combination of lengthening and stabilizing postures to help improve balance, flexibility and functional movement on and off of the mat. Open to all levels.
FLOW TO FLOURISH, 60 minutes (Tuesdays, 7-8 p.m.)
VIRTUAL
Give yourself a boost mid-week with this “let it go” vinyasa flow practice. Class will end with a brief guided meditation to reset your mind, body and heart and to prepare you for the rest of your week. Open to students with basic yoga experience.
ELEMENTS (BEGINNER YOGA), 60 minutes (Fridays, 9:30-10:30 a.m.)
VIRTUAL
Ideal for those new to yoga, beginners or anyone interested in learning the alignment and foundational elements of each posture, without moving through a breath-driven flow. Modifications will be offered to accommodate physical limitations or concerns and each student is encouraged to move at their own pace. Open to all levels.
VINYASA, 75 minutes (Saturdays, 9-10:15 a.m.)
VIRTUAL
An energetic yoga flow practice that is designed to raise your internal heat and awareness of connection between the breath and movement. Intermediate level postures will be introduced and modifications will be offered, making this class accessible to anyone with basic yoga experience.
VIRTUAL
An energy-based, slow flow practice focused on foundational postures, alignment and breath work. Expect a combination of lengthening and stabilizing postures to help improve balance, flexibility and functional movement on and off of the mat. Open to all levels.
FLOW TO FLOURISH, 60 minutes (Tuesdays, 7-8 p.m.)
VIRTUAL
Give yourself a boost mid-week with this “let it go” vinyasa flow practice. Class will end with a brief guided meditation to reset your mind, body and heart and to prepare you for the rest of your week. Open to students with basic yoga experience.
ELEMENTS (BEGINNER YOGA), 60 minutes (Fridays, 9:30-10:30 a.m.)
VIRTUAL
Ideal for those new to yoga, beginners or anyone interested in learning the alignment and foundational elements of each posture, without moving through a breath-driven flow. Modifications will be offered to accommodate physical limitations or concerns and each student is encouraged to move at their own pace. Open to all levels.
VINYASA, 75 minutes (Saturdays, 9-10:15 a.m.)
VIRTUAL
An energetic yoga flow practice that is designed to raise your internal heat and awareness of connection between the breath and movement. Intermediate level postures will be introduced and modifications will be offered, making this class accessible to anyone with basic yoga experience.
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WORKSHOPS
SOLD OUT ROLL + FLOW SERIES: OCT. 17, 24 & NOV. 7, 14 A 4-part workshop series, 90 minutes each including ball rolling/self myofascial release, a gentle flow and guided meditation. Available by the workshop ($22) or series ($60); cost includes two Yoga Tune-Up® Therapy Balls. Details here. |
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**Learn about scholarships available for classes or workshops through the SEVA Scholarship Fund.**
HOW DO I SIGN UP?
STEP 1. Review and sign the CLASS AGREEMENT before attending a class. This step only needs to be taken once.
STEP 1. Review and sign the CLASS AGREEMENT before attending a class. This step only needs to be taken once.
STEP 2. Choose your payment package below.
- October monthly UNLIMITED pass ($70). Attend as many classes as you want! And there is no need to register for each class. You will receive class access information for ALL scheduled classes (via email about an hour before class begins).
- Drop-in for a class ($12). You can pay in advance below or pay via Venmo (@Katy-Dunlap-Yoga), and then register for your class below.
There are some things I don't have control over such as technical issues with the online platform. If you have already paid the drop-in fee, and class is cancelled or interrupted, you will receive a credit for a future class.
STEP 3. Register for class, if dropping in.
Choose which class(es) you would like to attend. After submitting your registration, a confirmation message will appear on this screen. For virtual classes, you will receive an email about an hour before class with sign-in instructions. This step needs to be taken for each class you plan to attend.
STEP 3. Register for class, if dropping in.
Choose which class(es) you would like to attend. After submitting your registration, a confirmation message will appear on this screen. For virtual classes, you will receive an email about an hour before class with sign-in instructions. This step needs to be taken for each class you plan to attend.
OCTOBER SCHEDULE
*See class descriptions above.