Often times, what holds one back from beginning or growing a yoga practice is that daily life schedules are not compatible with yoga class schedules or that individual physical, mental or spiritual goals are not met in a group setting. Private instruction, on your schedule, may be the answer to help you connect to your inner light through your body, mind and soul.
This is an investment that you are making in YOU and here is what you get in return:
· A customized yoga practice that includes postures, meditation, breathing techniques and other methods designed to meet your individual goals and help you find ease and peace of mind.
· 30-minute screening interview to discuss your past experiences and any physical injuries or life challenges that you would like to address, and to set short-term and long-term goals for your yoga practice.
· A minimum of four one-on-one 60 minute-long sessions that include postures and techniques designed for your body, mind and heart, adapted each week to address your needs and growth.
· Guidance with alignment to ensure you are receiving the maximum benefit from each posture.
· Gentle hands-on assists to help you move deeper into your practice.
· Flexibility to learn and practice yoga on your schedule, in your home or at a studio in Burdett.
· And most importantly, ongoing support in your yoga practice.
A four-session series is available for $50/session. Sign up for 8 weeks and save $25! Please contact me to learn more about the benefits of individual yoga sessions and to determine private session availability.
Love, light and energy!
4-week private yoga session package
$240.00
Individual, customized 4-week yoga session series that includes postures, meditation, breathing techniques and other methods designed to meet your individual goals and help you find ease and peace of mind.