We practice yoga to create space in our minds, our bodies and our hearts so that we can learn to pause and respond (rather than react), so that we can build compassion for ourselves and for others, and so that we can be of service in this world. This is what is needed in this moment. Most classes are held online so that you may safely practice yoga from the comfort of our hOMe. Occasional "pop-up" outdoor classes will be scheduled, as weather allows.
CLASS DESCRIPTIONS
SLOW FLOW, 60 minutes (Tuesdays and Thursdays, 9-10 a.m.)
VIRTUAL
An energy-based, slow flow practice focused on foundational postures, alignment and breath work. Expect a combination of lengthening and stabilizing postures to help improve balance, flexibility and functional movement on and off of the mat. Open to all levels.
FLOW TO FLOURISH, 60 minutes (Tuesdays, 7-8 p.m.)
VIRTUAL
Give yourself a boost mid-week with this “let it go” vinyasa flow practice. Class will end with a brief guided meditation to reset your mind, body and heart and to prepare you for the rest of your week. Open to students with basic yoga experience.
OUTDOOR BEGINNER YOGA, 60 minutes (Fridays, 9:30-10:30 a.m.)
OUTDOOR CLASS (weather permitting) at the Watkins Glen Yacht Club
Ideal for those new to yoga, beginners or anyone interested in learning the alignment and foundational elements of each posture, without moving through a breath-driven flow. Modifications will be offered to accommodate physical limitations or concerns and each student is encouraged to move at their own pace. Open to all levels.
VINYASA, 75 minutes (Sundays, 9-10:15 a.m.)
VIRTUAL
An energetic yoga flow practice that is designed to raise your internal heat and awareness of connection between the breath and movement. Intermediate level postures will be introduced and modifications will be offered, making this class accessible to anyone with basic yoga experience.
OUTDOOR FLOW YOGA, 60 minutes
Occasional classes, as weather permits.
Perfect for anyone interested in nurturing self in nature, while aligning your body, energy, breath and mind from the ground up in a breath-driven flow. Expect a combination of lengthening and stabilizing postures to help improve balance and flexibility, and breathwork to steady the mind. Open to all levels.
VIRTUAL
An energy-based, slow flow practice focused on foundational postures, alignment and breath work. Expect a combination of lengthening and stabilizing postures to help improve balance, flexibility and functional movement on and off of the mat. Open to all levels.
FLOW TO FLOURISH, 60 minutes (Tuesdays, 7-8 p.m.)
VIRTUAL
Give yourself a boost mid-week with this “let it go” vinyasa flow practice. Class will end with a brief guided meditation to reset your mind, body and heart and to prepare you for the rest of your week. Open to students with basic yoga experience.
OUTDOOR BEGINNER YOGA, 60 minutes (Fridays, 9:30-10:30 a.m.)
OUTDOOR CLASS (weather permitting) at the Watkins Glen Yacht Club
Ideal for those new to yoga, beginners or anyone interested in learning the alignment and foundational elements of each posture, without moving through a breath-driven flow. Modifications will be offered to accommodate physical limitations or concerns and each student is encouraged to move at their own pace. Open to all levels.
VINYASA, 75 minutes (Sundays, 9-10:15 a.m.)
VIRTUAL
An energetic yoga flow practice that is designed to raise your internal heat and awareness of connection between the breath and movement. Intermediate level postures will be introduced and modifications will be offered, making this class accessible to anyone with basic yoga experience.
OUTDOOR FLOW YOGA, 60 minutes
Occasional classes, as weather permits.
Perfect for anyone interested in nurturing self in nature, while aligning your body, energy, breath and mind from the ground up in a breath-driven flow. Expect a combination of lengthening and stabilizing postures to help improve balance and flexibility, and breathwork to steady the mind. Open to all levels.
**Learn about scholarships available through the SEVA Scholarship Fund.**
**Learn about scholarships available through the SEVA Scholarship Fund.**
HOW DO I SIGN UP?
STEP 1. Review and sign the CLASS AGREEMENT before attending an online or outdoor class. This step only needs to be taken once.
STEP 1. Review and sign the CLASS AGREEMENT before attending an online or outdoor class. This step only needs to be taken once.
STEP 2. Choose your payment package below.
- 10-class pass ($90). Can be used for all virtual and outdoor yoga classes. Expires 90 days from date of purchase.
- Drop-in for virtual or outdoor classes ($12). You can pay in advance below, pay via Venmo (@Katy-Dunlap-Yoga) or bring exact cash to an outdoor class.
There are some things I don't have control over such as the weather and technical issues with the online platform. If you have already paid the drop-in fee, and class is cancelled or interrupted, you will receive a credit for a future class.
STEP 3. Register for class.
Choose which class(es) you would like to attend. After submitting your registration, a confirmation message will appear on this screen. For virtual classes, you will receive an email about an hour before class with sign-in instructions. For outdoor classes, you will receive an email confirmation the day before class with additional info. This step needs to be taken for each class you plan to attend.
STEP 3. Register for class.
Choose which class(es) you would like to attend. After submitting your registration, a confirmation message will appear on this screen. For virtual classes, you will receive an email about an hour before class with sign-in instructions. For outdoor classes, you will receive an email confirmation the day before class with additional info. This step needs to be taken for each class you plan to attend.
SEPTEMBER SCHEDULE
*See class descriptions above.
**Outdoor classes to be added, based upon weather conditions.