We practice yoga to create space in our minds, our bodies and our hearts so that we can learn to pause and respond (rather than react), so that we can build compassion for ourselves and for others, and so that we can be of service in this world. This is what is needed in this moment. All classes are held online so that you may safely practice yoga from the comfort of our hOMe.
CLASS DESCRIPTIONS
**Small tweaks may be made to the schedule throughout the month, but expect two weekday flow classes, one weeknight flow class, one weeknight restorative class and one weekend flow class.
SLOW FLOW, 60 minutes (Tuesdays and Thursdays, 9-10 a.m.)
An energy-based, breath-driven slow flow practice focused on alignment and breath. Expect a combination of lengthening and stabilizing postures to help improve balance and flexibility, and breathwork to steady the mind. In Tuesday’s class, we move a little slower, emphasizing the foundational alignment of each pose. On Thursday, we pick up the pace of our flow, building on postures practiced in Tuesday’s class. Open to all levels.
FLOW TO FLOURISH, 75 minutes (Tuesdays, 6-7:15 p.m.)
Give yourself a boost mid-week with this “let it go” vinyasa flow practice. Class will end with a brief guided meditation to reset your mind, body and heart and to prepare you for the rest of your week. Open to students with basic yoga experience.
REST & DIGEST, Restorative Yoga with Meditation, 75 minutes
(Thursdays, 6-7:15 p.m.)
Tune out to tune in. Unwind and rest your physical body with restorative yoga postures supported by props. Then clear your mind and reconnect to your true self with a brief guided meditation. Don't have blocks, bolsters or straps? No worries. I will recommend substitute props you can use from items you can find around your home. Open to all levels.
VINYASA, 75 minutes (Saturdays, 9-10:15 a.m.)
An energetic yoga flow practice that is designed to raise your internal heat and awareness of connection between the breath and movement. Intermediate level postures will be introduced and modifications will be offered, making this class accessible to anyone with basic yoga experience.
SLOW FLOW, 60 minutes (Tuesdays and Thursdays, 9-10 a.m.)
An energy-based, breath-driven slow flow practice focused on alignment and breath. Expect a combination of lengthening and stabilizing postures to help improve balance and flexibility, and breathwork to steady the mind. In Tuesday’s class, we move a little slower, emphasizing the foundational alignment of each pose. On Thursday, we pick up the pace of our flow, building on postures practiced in Tuesday’s class. Open to all levels.
FLOW TO FLOURISH, 75 minutes (Tuesdays, 6-7:15 p.m.)
Give yourself a boost mid-week with this “let it go” vinyasa flow practice. Class will end with a brief guided meditation to reset your mind, body and heart and to prepare you for the rest of your week. Open to students with basic yoga experience.
REST & DIGEST, Restorative Yoga with Meditation, 75 minutes
(Thursdays, 6-7:15 p.m.)
Tune out to tune in. Unwind and rest your physical body with restorative yoga postures supported by props. Then clear your mind and reconnect to your true self with a brief guided meditation. Don't have blocks, bolsters or straps? No worries. I will recommend substitute props you can use from items you can find around your home. Open to all levels.
VINYASA, 75 minutes (Saturdays, 9-10:15 a.m.)
An energetic yoga flow practice that is designed to raise your internal heat and awareness of connection between the breath and movement. Intermediate level postures will be introduced and modifications will be offered, making this class accessible to anyone with basic yoga experience.
**Learn about scholarships available through the SEVA Scholarship Fund.**
HOW DO I SIGN UP?
STEP 1.
Agreement. If you haven't taken one of my classes this summer, please review and sign my updated agreement (updated July 2020) before attending a class. This step only needs to be taken once.
STEP 2.
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Choose your level of commitment. Attend as many classes as you want! And there is no need to register for each class. You will receive class access information for ALL scheduled classes (via email about an hour before class begins).
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There are some things I don't have control over such as technical issues with the online platform. If you have already paid the drop-in fee and class is cancelled or interrupted, you will receive a credit for a future class.
FEBRUARY SCHEDULE
*See class descriptions above.