A 5-WEEK SERIES ON MONDAYS IN MARCH
March 1, 8, 15, 22 and 29
8:30 - 9:15 a.m.
March 1, 8, 15, 22 and 29
8:30 - 9:15 a.m.
We often think that WHO WE ARE is what we look like, how we feel, and what we think. When we attach to these labels and concepts, we forget about who we truly are at the core. We forget about our oneness with all of life and about the pure joy and inherent wisdom that resides within.
Join me to take a deep dive into the subtle body layers to uncover your true self. In this five-week series, we will explore the Kosha layers—the physical, energetic, mental, wisdom and bliss bodies—through pranayama (breath control), guided meditation and discussion. This class series does not include asana (postures) and is open to all levels.
WHEN: Mondays, 8:30-9:15 a.m. (March 1, 8, 15, 22 and 29)
WHERE: Virtual, via Zoom
COST: $45, general registration. Discounted price of $30 for monthly pass holders.
Register by Feb. 27 by purchasing an item below. You will receive immediate email confirmation of your order as well as an email with class access information the week before the series begins.
Contact me with questions.
WHERE: Virtual, via Zoom
COST: $45, general registration. Discounted price of $30 for monthly pass holders.
Register by Feb. 27 by purchasing an item below. You will receive immediate email confirmation of your order as well as an email with class access information the week before the series begins.
Contact me with questions.
