WINTER CLASSES
Slow Flow
Tuesdays, 9:00-10:15 a.m., at the Barry Family Cellars Upstairs Loft in Burdett, NY
Thursdays, 9:00-10:15 a.m., at the Barry Family Cellars Upstairs Loft in Burdett, NY
ELEMENTS
Tuesdays, 10:45-11:45 a.m., at the Barry Family Cellars Upstairs Loft in Burdett, NY
POWER HOUR
Wednesdays, 4:30-5:30 p.m., at the Barry Family Cellars Upstairs Loft in Burdett, NY
Mid-week Meditation & Restorative Yoga
Wednesdays, 6:00-7:15 p.m., at the Barry Family Cellars Upstairs Loft in Burdett, NY
VINYASA
Thursdays, 6:00-7:15 p.m. at the Barry Family Cellars Upstairs Loft in Burdett, NY
See details and descriptions for all classes below.
See details and descriptions for all classes below.
class etiquette.
Please arrive at least 5 minutes early for each class. If this is your first class with me, please arrive at least 10 minutes early. The door will be locked at the class start time. For classes at Barry Family Cellars Upstairs Loft, please park on the BFC side of the parking lot or use on street parking. While in class, please silence your cell phone. If you need to leave class early, please let me know to limit disruption during the final relaxation time. Thank you for helping me to provide each student with a peaceful practice. Namaste.
Please arrive at least 5 minutes early for each class. If this is your first class with me, please arrive at least 10 minutes early. The door will be locked at the class start time. For classes at Barry Family Cellars Upstairs Loft, please park on the BFC side of the parking lot or use on street parking. While in class, please silence your cell phone. If you need to leave class early, please let me know to limit disruption during the final relaxation time. Thank you for helping me to provide each student with a peaceful practice. Namaste.
WINTER CLASSES
Slow Flow
at the Barry Family Cellars Upstairs Loft
Tuesdays, 9:00-10:15 a.m.
Thursdays, 9:00-10:15 a.m.
An energy-based gentle flow practice, focused on alignment and breath, including restorative postures using bolsters, blankets, straps and blocks. Expect a combination of stretching, lengthening and stabilizing postures to help improve balance and flexibility, and breathwork to steady the mind. While open to all levels, knowledge of foundational postures is recommended.
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WHEN: Tuesdays and Thursdays TIME: 9:00-10:15 a.m. WHERE: The Barry Family Cellars Upstairs Loft, 3821 Main St., Burdett, NY COST: Purchase a 5-class package for $55 or a 10-class package for $105, or walk-in to any class for $12/drop-in. Class cards may be used for any of Katy's classes, regardless of location. |
ELEMENTS
at the Barry Family Cellars Upstairs Loft
Tuesdays
10:45-11:45 a.m.
at the Barry Family Cellars Upstairs Loft
Tuesdays
10:45-11:45 a.m.
Perfect for those new to yoga, beginners or seasoned yogis who are interested in learning the alignment and foundational elements of each posture, without moving through a breath-driven flow. Open to all levels. This class is a great starting point for the Slow Flow class.
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WHEN: Tuesdays
TIME: 10:45-11:45 a.m. WHERE: The Barry Family Cellars Upstairs Loft, 3821 Main St., Burdett, NY COST: Purchase a 5-class package for $55 or a 10-class package for $105, or walk-in to any class for $12/drop-in. Class cards may be used for any of Katy's classes, regardless of location. |
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POWER HOUR at the Barry Family Cellars Upstairs Loft Wednesdays 4:30-5:30 p.m. |
Give yourself a boost mid-week with this 60-minute vinyasa class. No, this is not a typical "power yoga" class, with the music cranked and the room heated to over 90 degrees. Rather, you can expect the same energy-based sequence that you experience in the Tuesday and Thursday classes but in a condensed version. We will get to the point, moving into a breath-driven flow earlier in the practice to allow you to reset and get on with your day. Open to students with basic yoga experience.
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WHEN: Wednesdays
TIME: 4:30-5:30 p.m. WHERE: The Barry Family Cellars Upstairs Loft, 3821 Main St., Burdett, NY COST: Purchase a 5-class package for $55 or a 10-class package for $105, or walk-in to any class for $12/drop-in. Class cards may be used for any of Katy's classes, regardless of location. |
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Mid-week Meditation &
Restorative Yoga at the Barry Family Cellars Upstairs Loft Wednesdays 6:00-7:15 p.m. |
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Tune out to tune in. Clear your mind and reconnect to your true self with a guided meditation, followed by restorative yoga postures designed to unwind your physical body using bolsters, blocks, straps and blankets. Open to all levels.
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WHEN: Wednesdays
TIME: 6:;00-7:15 p.m. WHERE: The Barry Family Cellars Upstairs Loft, 3821 Main St., Burdett, NY COST: Purchase a 5-class package for $55 or a 10-class package for $105, or walk-in to any class for $12/drop-in. Class cards may be used for any of Katy's classes, regardless of location. |
VINYASA
at the Barry Family Cellars Upstairs Loft
Thursdays
6:00-7:15 p.m.
An energetic yoga flow practice that is designed to raise your internal heat and awareness of connection between the breath and body and movement. Intermediate level postures will be introduced and modifications will be offered, making this class accessible to anyone with basic experience in foundational yoga postures.
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WHEN: Thursdays
TIME: 6:00-7:15 p.m. WHERE: The Barry Family Cellars Upstairs Loft, 3821 Main St., Burdett, NY COST: Purchase a 5-class package for $55 or a 10-class package for $105, or walk-in to any class for $12/drop-in. Class cards may be used for any of Katy's classes, regardless of location. |