Take your yoga practice to the next level and explore
how yoga works for you off the mat.
how yoga works for you off the mat.
SANGHA = community
BOOK CLUB = opportunity to discuss and practice yoga principles
Over the course of four weeks, we will read How Yoga Works by Gesme Michael Roach. In this easy-to-read novel, Roach provides a clear and usable translation of Patanjali's Yoga Sutras—the 2,000-year-old text that serves as the foundation of modern yoga. The fictional story follows the journey of a young Tibetan woman who teaches those around her how to apply yoga principles to everyday life.
Each class, we will spend half the time discussing the reading and half the time practicing the yoga principles raised in the reading which may include asana (postures), pranayama (breath work), meditation, chanting, and more.
WHEN: Wednesdays, February 2, 9, 16 and 23 (7-8 p.m.)
READING: How Yoga Works by Gesme Michael Roach
Check your local library or bookstore for book availability or purchase a print or digital version of the book online.
REGISTRATION:
Register below by Jan. 26, to give yourself time to complete the first reading.
BOOK CLUB = opportunity to discuss and practice yoga principles
Over the course of four weeks, we will read How Yoga Works by Gesme Michael Roach. In this easy-to-read novel, Roach provides a clear and usable translation of Patanjali's Yoga Sutras—the 2,000-year-old text that serves as the foundation of modern yoga. The fictional story follows the journey of a young Tibetan woman who teaches those around her how to apply yoga principles to everyday life.
Each class, we will spend half the time discussing the reading and half the time practicing the yoga principles raised in the reading which may include asana (postures), pranayama (breath work), meditation, chanting, and more.
WHEN: Wednesdays, February 2, 9, 16 and 23 (7-8 p.m.)
READING: How Yoga Works by Gesme Michael Roach
Check your local library or bookstore for book availability or purchase a print or digital version of the book online.
REGISTRATION:
Register below by Jan. 26, to give yourself time to complete the first reading.
