We practice yoga to create space in our minds, our bodies and our hearts so that we can learn to pause and respond (rather than react), so that we can build compassion for ourselves and for others, and so that we can be of service in this world. This is what is needed in this moment. All classes are virtual so you can practice from the comfort of your hOMe.
CLASS DESCRIPTIONS
SLOW FLOW, 60 minutes (Tuesdays & Thursdays, 9-10 a.m.)
VIRTUAL
An energy-based, slow flow practice focused on foundational postures, alignment and breath work. Expect a combination of lengthening and stabilizing postures to help improve balance, flexibility and functional movement on and off of the mat. Open to all levels.
VINYASA, 60 minutes (Saturdays, 9-10 a.m.)
VIRTUAL
An energetic yoga flow practice that is designed to raise your internal heat and awareness of connection between the breath and movement. Intermediate level postures will be introduced and modifications will be offered, making this class accessible to anyone with basic yoga experience.
VIRTUAL
An energy-based, slow flow practice focused on foundational postures, alignment and breath work. Expect a combination of lengthening and stabilizing postures to help improve balance, flexibility and functional movement on and off of the mat. Open to all levels.
VINYASA, 60 minutes (Saturdays, 9-10 a.m.)
VIRTUAL
An energetic yoga flow practice that is designed to raise your internal heat and awareness of connection between the breath and movement. Intermediate level postures will be introduced and modifications will be offered, making this class accessible to anyone with basic yoga experience.
**Learn about scholarships available for classes or workshops through the SEVA Scholarship Fund.**
HOW DO I SIGN UP?
STEP 1. Review and sign the CLASS AGREEMENT before attending a class. This step only needs to be taken once.
STEP 1. Review and sign the CLASS AGREEMENT before attending a class. This step only needs to be taken once.
STEP 2. Choose your payment package below.
- February monthly unlimited pass ($75). No need to register for classes; you will receive class access information an hour before class begins.
- Drop-in for a class ($12). You can pay in advance below or pay via Venmo (@Katy-Dunlap-Yoga), and then register for your class below.
If you have already paid the drop-in fee, and class is cancelled or interrupted due to issues with the technical platform, you will receive a credit for a future class.
STEP 3. Register for class, if dropping in.
Choose which class(es) you would like to attend. After submitting your registration, a confirmation message will appear on the screen and you will receive an email about an hour before class begins with sign-in instructions. This step needs to be taken for each class you plan to attend.
STEP 3. Register for class, if dropping in.
Choose which class(es) you would like to attend. After submitting your registration, a confirmation message will appear on the screen and you will receive an email about an hour before class begins with sign-in instructions. This step needs to be taken for each class you plan to attend.
FEBRUARY SCHEDULE
*See class descriptions above.
FEBRUARY SCHEDULE
*See class descriptions above.
NO CLASS 2/25