The ROLL + FLOW Series: Four 90-minute Virtual Workshops
Give yourself the sweet treat of self myofascial release.
When we practice yoga, we work to stabilize, strengthen and lengthen our muscles to support our joints. When we add ball rolling methods into our regular routine, we get deep into the fascia and tissues that surround our muscles and joints, releasing sticky adhesions in the fascia matrix, promoting healthy movement and contraction of muscles, and exposing our body's blind spots that may be catalysts for pain or injury. Utilizing ball rolling techniques can interrupt destructive movement cycles and begin to fix the issues with your tissues, giving you more control over your health and well- being.
Like massage therapy, ball rolling has the similar self-care benefits of bringing you into a deep state of relaxation to induce clearer thinking, decrease stress hormones, improve circulation, rehydrate your tissues, and boost your immune system. Ball rolling can also help to reduce aches and pains, enhance breathing function, increase mobility and energy levels, and improve your posture and performance.
Join me for this four-part virtual workshop series to learn how to incorporate ball rolling techniques into your yoga and self-care routine. The first three 90-minute workshops will include ball rolling, a gentle flow and guided meditation focused on different targeted areas of the body. The final 90-minute workshop includes a full body roll-out followed by guided Yoga Nidra practice.
Open to all levels.
Like massage therapy, ball rolling has the similar self-care benefits of bringing you into a deep state of relaxation to induce clearer thinking, decrease stress hormones, improve circulation, rehydrate your tissues, and boost your immune system. Ball rolling can also help to reduce aches and pains, enhance breathing function, increase mobility and energy levels, and improve your posture and performance.
Join me for this four-part virtual workshop series to learn how to incorporate ball rolling techniques into your yoga and self-care routine. The first three 90-minute workshops will include ball rolling, a gentle flow and guided meditation focused on different targeted areas of the body. The final 90-minute workshop includes a full body roll-out followed by guided Yoga Nidra practice.
Open to all levels.
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TIME: Sundays, 7-8:30 p.m.
DATES: November 28: The Foundation Ball rolling, a gentle flow and guided meditation focused on your feet, calves, shins, and knees. December 5: The Momentum Ball rolling, a gentle flow and guided meditation focused on your thighs, hips, and buttocks. December 12: The Expression Ball rolling, a gentle flow and guided meditation focused on your spine, shoulders, arms, hands, and neck. |
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December 19: The Complete System
A full body roll-out, followed by a guided Yoga Nidra practice.
A full body roll-out, followed by a guided Yoga Nidra practice.
COST:
- The Complete Series: $65, includes two Yoga Tune-Up® Therapy Balls
and all four workshops. - Individual workshop: $25/session, includes two Yoga Tune-Up® Therapy Balls and your selected workshop.
Registration is closed.