Journey to your center through vinyasa yoga, restorative yoga, meditation, breath work, yoga nidra, and connection to nature.
Join yoga instructors, Emily Harvey Dooley and Katy Dunlap, along with guest teachers, for a week-long REFLECT & RENEW yoga retreat at the beautiful La Cusinga EcoLodge on the south Pacific Coast of Costa Rica.
Tucked away in a private reserve, La Cusinga EcoLodge provides yogis with stunning ocean views, sandy beaches, natural pools, a beautiful outdoor covered yoga platform and the chance to experience the burgeoning forests and astonishing wildlife of the country’s most famous ecosystem. Private rooms and group cabins are designed with sustainably-harvested wood and local materials to maximize comfort and minimize environmental impact. Three organically-infused meals and snacks are provided each day, in the open-air Aracari restaurant on site.
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What to expect
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- 15-minute hike to a private sandy beach on the southwestern coast.
- Plenty of free time during the day to reflect, relax, swim, surf and explore the hundreds of privately-owned acres and the national marine park surrounding the lodge.
- On-site spa, to treat yourself.
- Beautiful natural pools, freshwater waterfalls and swimming holes on site.
- Excursions such as guided whale watching, kayaking, hiking birdwatching or other tours in your down time.
About Your Facilitators
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With more than 20 years combined yoga experience, Emily and Katy both seek to share the physical, mental and spiritual benefits of this life changing practice with others.
Emily, NCMT and YTT500, believes in living fully and authentically in every moment. It is her passion and life work to help others navigate the path of self awareness and joyful healthy living. She has been practicing Integrative Bodywork for nearly 20 years and is the founder of and teaches yoga at the True Center Yoga Studio in Randolph, VT. Katy, RYT200®, teaches yoga in the heart of New York's wine country in Hector, NY, at various locations including studios, winery tasting rooms, and vineyards. Using real life situations, she translates traditional yoga principles into everyday language, giving students an opportunity to create space within the mind, body and heart. Trained as an environmental attorney, Katy's yoga instruction deepens the awareness of our connection to nature and of the power and universal light within. Guest teachers will be joining us throughout the week. |
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What's Included
- 7 nights lodging, 3 nourishing meals a day, and transportation to/from the airport and hotel. A van with 8-person capacity will be available at the lodge to take participants on adventure outings and other off site trips.
- Private ocean view rooms, with private balcony and bath (single, double and triple occupancy available) and group ocean view room with private balcony and shared bath. Several common areas provide reflection time or an opportunity to gather for private meetings.
- Tuition includes at least two yoga sessions or workshops daily.
- Does not include airfare, guided sightseeing tours, alcohol or spa treatments.
REGISTRATION
Inquire about availability for the postponed retreat, now scheduled for Apr. 10-17, 2021.
Details about the experience, schedule, lodging, travel, cost and registration are available at truecenteryoga.com. Reserve your spot with a non-refundable down payment of $500 by Sept. 1. Fifty percent of the remaining balance is due by Nov. 1 and final payment is due by Feb. 1.
Questions? Contact Emily at [email protected] or Katy at [email protected].
Details about the experience, schedule, lodging, travel, cost and registration are available at truecenteryoga.com. Reserve your spot with a non-refundable down payment of $500 by Sept. 1. Fifty percent of the remaining balance is due by Nov. 1 and final payment is due by Feb. 1.
Questions? Contact Emily at [email protected] or Katy at [email protected].
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