We practice yoga to create space in our minds, our bodies and our hearts so that we can learn to pause and respond (rather than react), so that we can build compassion for ourselves and for others, and so that we can be of service in this world. This is what is needed in this moment. All classes are virtual so you can practice from the comfort of your hOMe.
CLASS DESCRIPTIONS
SLOW FLOW, 60 minutes
VIRTUAL
An energy-based, slow flow practice focused on foundational postures, alignment and breath work. Expect a combination of lengthening and stabilizing postures to help improve balance, flexibility and functional movement on and off of the mat. Open to all levels.
FLOW TO FLOURISH, 60 minutes
VIRTUAL
Give yourself a boost mid-week with this “let it go” vinyasa flow practice. Class will end with a brief guided meditation, restorative yoga or yoga nidra practice to reset your mind, body and heart and to prepare you for the rest of your week. Open to students with basic yoga experience.
VIRTUAL
An energy-based, slow flow practice focused on foundational postures, alignment and breath work. Expect a combination of lengthening and stabilizing postures to help improve balance, flexibility and functional movement on and off of the mat. Open to all levels.
FLOW TO FLOURISH, 60 minutes
VIRTUAL
Give yourself a boost mid-week with this “let it go” vinyasa flow practice. Class will end with a brief guided meditation, restorative yoga or yoga nidra practice to reset your mind, body and heart and to prepare you for the rest of your week. Open to students with basic yoga experience.
**Learn about scholarships available for classes or workshops through the SEVA Scholarship Fund.**
HOW DO I SIGN UP?
STEP 1. Review and sign the CLASS AGREEMENT before attending a class. This step only needs to be taken once.
STEP 1. Review and sign the CLASS AGREEMENT before attending a class. This step only needs to be taken once.
STEP 2. Choose your payment package below.
- 10-class pass ($80). No registration required. You will receive class access information for all classes. Please keep track of the classes you attend. Valid until 10/31.
- Drop-in for a class ($12). You can pay in advance below or pay via Venmo (@Katy-Dunlap-Yoga), and then register for your class below.
If you have already paid the drop-in fee, and class is cancelled or interrupted due to issues with the technical platform, you will receive a credit for a future class.
STEP 3. Register for class, if dropping in.
Choose which class(es) you would like to attend. After submitting your registration, a confirmation message will appear on the screen and you will receive an email about an hour before class begins with sign-in instructions. This step needs to be taken for each class you plan to attend.
STEP 3. Register for class, if dropping in.
Choose which class(es) you would like to attend. After submitting your registration, a confirmation message will appear on the screen and you will receive an email about an hour before class begins with sign-in instructions. This step needs to be taken for each class you plan to attend.
FALL SCHEDULE
*See class descriptions above.