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PRACTICE WITH ME
when it is convenient for you.
Our Work
Welcome to my on demand yoga video library!
Here you can find a variety of classes--including gentle, slow flow, vinyasa, restorative, and meditation--to support your yoga practice in between live classes. Crank up your favorite tunes and enjoy any class on your schedule in your home. You can bookmark the link for unlimited access to the recorded class. New classes will be added each month.
 EXPRESS VINYASAA full body salute in an express format. (38 minutes) |  MORNING RITUALA full body gentle warm-up (on the floor) to prepare you for your day. (22 minutes) |
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 LET IT GOA brief practice to bring you clarity and into the present moment. (34 minutes) |  ELEMENTSA beginner yoga sequence, focused on physical alignment of key postures. Approach with a light heart and don't worry if you fall out of a balance pose. It is practice, not perfection. (59 minutes) |
 SLOW FLOWA slow flow practice with a focus on alignment of your physical and energetic anatomy. (58 minutes) |  CORE FLOWA vinyasa flow, with some longer holds, to activate all of the cores in your body. (59 minutes) |
 WARRIOR WISDOMTap into your warrior power and align your body and energy from the ground up. (42 minutes) |  COMING INTO BALANCEA slow flow practice to bring your energy back into balance. (55 minutes) |
 GUIDED MEDITATIONA brief seated meditation to quiet the mind. (7 minutes) |  MOVE & BREATHEIn moments when you can't catch your breath, let your breath catch you. (37 minutes) |
 GROUNDING FLOWExplore postures close to the earth to settle the mind, body and heart. (33 minutes) |  YOGA NIDRAA restorative practice to allow your body and mind to heal and rejuvenate. You will need props such as blankets, blocks and pillows to allow yourself to be as comfortable as possible. (34 minutes) |
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