CLASS & WORKSHOP DESCRIPTIONS
Slow Flow (virtual)
Fridays, 9-10am
An energy-based, slow flow practice focused on foundational postures, alignment and breath work. Expect a combination of lengthening and stabilizing postures to help improve balance, flexibility and functional movement on and off of the mat. Open to all levels.
Cost: $12 drop in/$75 for 10-class card.
*You will receive an email about an hour before class with login information.
Roll & Flow (virtual)
Tuesdays, 9-10:15am
Our practice begins with ball-rolling, using deep myofascial release techniques to target specific muscles, fascia and tissues. We will move into an energy-based, slow flow practice focused on creating more space within the targeted area, with an emphasis on foundational postures, alignment and breath work. Expect a combination of lengthening and stabilizing postures to help improve balance, flexibility and functional movement on and off of the mat. Open to all levels. Participants must have a set of Yoga Tune Up balls.
Cost: $12 drop in/$75 for 10-class card.
*You will receive an email an hour before class with login information.