We practice yoga to create space in our minds, our bodies and our hearts so that we can learn to pause and respond (rather than react), so that we build compassion for ourselves and for others, and so that we can be of service in this world. This is what is needed in this moment.
While in-person classes are cancelled due to concerns over the spread of COVID-19, I will be offering online classes to support your practice and well-being through this time. As promised, classes will be free (for now). This is my service.
I am humbled by so many of my students who empathize with my situation and have offered to pay for classes during this time. It isn’t necessary. However, if you do want to contribute, I will graciously accept. I have included a few options for your to donate toward classes (to the right), if interested. Alternatively, you can just cross a class off of your class card if you choose. I trust you. Or you can just attend classes for free, without doing either. I am here for you.
While payment is not required to attend an online class, REGISTRATION is required so that I know how many people to expect and can tailor the class to meet everyone’s needs. Registration is required at least 30 minutes before class start time. You will receive a custom link and password for the class approximately an hour before class start time.
In order to join a class, you will need to download an app to your phone or sign up for a free account with the platform on your computer. After you register for your first class, you will receive instructions on how to participate. It may take you 10 minutes or so to get set up on your device; please don’t wait until the last minute get to set up.
Please bear in mind that I live in the country, and sometimes my internet is inconsistent and my power goes out. If you log into a class and the meeting hasn't started, there is a good chance I am having internet or power issues and class will not be held. Bear with me as we navigate technology together.
Reminder: class cards are on hold until in-person classes resume.
CURRENT SCHEDULE & REGISTRATION
My intent is to replicate (as best I can) the live class experience and not duplicate the numerous free yoga videos available online. These are live classes and will not be recorded for later viewing.
New to my classes? Please read and sign off on my class agreement, then register for any class to receive access information!