We practice yoga to create space in our minds, our bodies and our hearts so that we can learn to pause and respond (rather than react), so that we can build compassion for ourselves and for others, and so that we can be of service in this world. This is what is needed in this moment. All classes are held online.
HOW DO I SIGN UP?
Review and sign my agreement before attending a class. Whether you are a current student or brand new to my classes, please take a moment to review and sign this updated class agreement, covering all online and in-person classes. This step only needs to be taken once.
Choose your payment package below.
There are some things I don't have control over such as technical issues with the online platform. If you have already paid the drop-in fee and class is cancelled or interrupted, you will receive a credit for a future class.
Register for class. Choose which class(es) you would like to attend. After submitting your registration, a confirmation message will appear on this screen. For online classes, you will receive an email about an hour before class with sign-in instructions. This step needs to be taken for each class you plan to attend.
Not sure which class is best for you? Generally, the online classes progress in intensity as we move through the week, with Tuesday's class being a bit more gentle and the weekend class including intermediate level-postures (such as arm balance postures), with modifications offered.